{"id":3729,"date":"2024-03-26T09:29:22","date_gmt":"2024-03-26T08:29:22","guid":{"rendered":"https:\/\/pineoindustrial.com\/?p=3729"},"modified":"2024-03-26T09:29:22","modified_gmt":"2024-03-26T08:29:22","slug":"higiene-postural-coser-cuida-salud-mientras-trabajas","status":"publish","type":"post","link":"https:\/\/pineoindustrial.com\/?p=3729","title":{"rendered":"Higiene postural al coser: cuida tu salud mientras trabajas"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La <\/span><b>higiene postural al coser<\/b><span style=\"font-weight: 400;\"> es imprescindible cuando nos dedicamos a ello de manera profesional. Pasamos muchas horas delante de la m\u00e1quina y posicionarnos correctamente es b\u00e1sico para nuestra salud.<\/span><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">En Pineo, adem\u00e1s de otros equipos, distribuimos <\/span><a href=\"https:\/\/pineoindustrial.com\/maquinas-de-coser-industriales-nuevas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">m\u00e1quinas de coser industriales nuevas<\/span><\/a><span style=\"font-weight: 400;\">, por lo que estamos acostumbrados a tratar con muchos clientes. La mayor\u00eda presentan molestias al mantener posturas inadecuadas. Si eres una de esas personas, este art\u00edculo es para ti.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u00bfEn qu\u00e9 consiste la higiene postural al coser?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Coser implica <a href=\"https:\/\/pineoindustrial.com\/que-maquina-de-coser-industrial-debo-comprar\/\" target=\"_blank\" rel=\"noopener\">largos periodos de tiempo sentado<\/a>, manteniendo una misma posici\u00f3n y fijando la vista en detalles minuciosos. Esto puede ser agotador para la espalda y los ojos si no respetamos la ergonom\u00eda y necesidades de nuestro cuerpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No podemos negar que, mientras escribimos este texto, probablemente estemos mal sentados, con los codos en una altura perjudicial y forzando nuestro cuello.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lo m\u00e1s importante a la hora de corregir la postura es ser conscientes de ella. Una vez hemos identificado qu\u00e9 es lo que hacemos mal, veamos c\u00f3mo cambiarlo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>7 sencillos consejos para mejorar tu postura<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Como no todos los cuerpos son iguales, la misma soluci\u00f3n no sirve para todos ellos. Sin embargo, es cierto que hay unas recomendaciones generales que podemos adaptar a la plantilla completa:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ajusta la altura de la m\u00e1quina: <\/b><span style=\"font-weight: 400;\">tienes que poder sentarte con los codos doblados en \u00e1ngulo recto c\u00f3modamente. Si fuerzas la postura, estar\u00e1s perdiendo ergonom\u00eda. Si no puedes ajustar la altura del soporte de la m\u00e1quina, ajusta la silla. Tu cuerpo debe ser algo parecido a un n\u00famero cuatro, con los brazos y las piernas en \u00e1ngulo recto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Si\u00e9ntate de manera erguida:<\/b><span style=\"font-weight: 400;\"> espalda recta, hombros relajados, gl\u00fateos bien apoyados en el asiento. Si trabajas encorvado, terminar\u00e1s con graves molestias en cervicales, cuello y espalda.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apoya los pies:<\/b><span style=\"font-weight: 400;\"> como te dec\u00edamos, es muy importante mantener los pies apoyados en el suelo mientras est\u00e1s sentado. Si no llegas, ay\u00fadate con un reposapi\u00e9s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Utiliza una silla adecuada para ti:<\/b><span style=\"font-weight: 400;\"> es importante que tenga soporte lumbar y que se adapte a tu cuerpo. Si utilizas silla de ruedas y trabajas en ella, haz uso de cojines y almohadillas ergon\u00f3micas que puedas incorporar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regula la iluminaci\u00f3n:<\/b><span style=\"font-weight: 400;\"> tus ojos sufren mucho en una actividad como la costura. Aseg\u00farate de que tu espacio de trabajo est\u00e1 bien iluminado, mira al horizonte de vez en cuando y acu\u00e9rdate de pesta\u00f1ear.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Haz peque\u00f1os descansos:<\/b><span style=\"font-weight: 400;\"> trabajar sin descansar no te hace m\u00e1s productivo, te agota y te perjudica a medio y largo plazo. Haz peque\u00f1as pausas a cada hora, camina si puedes, relaja el cuerpo, elimina la tensi\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Estira:<\/b><span style=\"font-weight: 400;\"> adem\u00e1s de hacerlo en los descansos, te animamos a realizar estiramientos antes y despu\u00e9s de trabajar. Igual que si estuvieras practicando un deporte. Notar\u00e1s r\u00e1pidamente sus efectos beneficiosos.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">La <\/span><b>higiene postural al coser<\/b><span style=\"font-weight: 400;\"> es b\u00e1sica para <\/span><span style=\"font-weight: 400;\">garantizar el <a href=\"https:\/\/pineoindustrial.com\/\" target=\"_blank\" rel=\"noopener\">buen uso de las m\u00e1quinas<\/a> y la salud de nuestro cuerpo.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La higiene postural al coser es imprescindible cuando nos dedicamos a ello de manera profesional. Pasamos muchas horas delante de la m\u00e1quina y posicionarnos correctamente&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[104],"class_list":["post-3729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-costura","tag-higiene-postural"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Higiene postural al coser: cuida tu salud mientras trabajas - Pineo Industrial<\/title>\n<meta name=\"description\" content=\"La higiene postural al coser es imprescindible cuando nos dedicamos a ello de manera profesional. Posicionarnos correctamente es b\u00e1sico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pineoindustrial.com\/?p=3729\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Higiene postural al coser: cuida tu salud mientras trabajas - Pineo Industrial\" \/>\n<meta property=\"og:description\" content=\"La higiene postural al coser es imprescindible cuando nos dedicamos a ello de manera profesional. Posicionarnos correctamente es b\u00e1sico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pineoindustrial.com\/?p=3729\" \/>\n<meta property=\"og:site_name\" content=\"Pineo Industrial\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-26T08:29:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pineoindustrial.com\/wp-content\/uploads\/2024\/03\/5688837_59003-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2074\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pineo Industrial\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pineo Industrial\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pineoindustrial.com\\\/?p=3729#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pineoindustrial.com\\\/?p=3729\"},\"author\":{\"name\":\"Pineo Industrial\",\"@id\":\"https:\\\/\\\/pineoindustrial.com\\\/#\\\/schema\\\/person\\\/20c0a50f937d7d60474d7b6276742b54\"},\"headline\":\"Higiene postural al coser: cuida tu salud mientras trabajas\",\"datePublished\":\"2024-03-26T08:29:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pineoindustrial.com\\\/?p=3729\"},\"wordCount\":524,\"image\":{\"@id\":\"https:\\\/\\\/pineoindustrial.com\\\/?p=3729#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pineoindustrial.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/5688837_59003-scaled.jpg\",\"keywords\":[\"higiene postural\"],\"articleSection\":[\"Consejos de costura\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pineoindustrial.com\\\/?p=3729\",\"url\":\"https:\\\/\\\/pineoindustrial.com\\\/?p=3729\",\"name\":\"Higiene postural al coser: cuida tu salud mientras trabajas - Pineo Industrial\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pineoindustrial.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pineoindustrial.com\\\/?p=3729#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pineoindustrial.com\\\/?p=3729#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pineoindustrial.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/5688837_59003-scaled.jpg\",\"datePublished\":\"2024-03-26T08:29:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/pineoindustrial.com\\\/#\\\/schema\\\/person\\\/20c0a50f937d7d60474d7b6276742b54\"},\"description\":\"La higiene postural al coser es imprescindible cuando nos dedicamos a ello de manera profesional. Posicionarnos correctamente es b\u00e1sico.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pineoindustrial.com\\\/?p=3729#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pineoindustrial.com\\\/?p=3729\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/pineoindustrial.com\\\/?p=3729#primaryimage\",\"url\":\"https:\\\/\\\/pineoindustrial.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/5688837_59003-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/pineoindustrial.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/5688837_59003-scaled.jpg\",\"width\":2560,\"height\":2074,\"caption\":\"active breaks man touching the tip of her feet stretching the body vector illustration\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pineoindustrial.com\\\/?p=3729#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/pineoindustrial.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Higiene postural al coser: cuida tu salud mientras trabajas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pineoindustrial.com\\\/#website\",\"url\":\"https:\\\/\\\/pineoindustrial.com\\\/\",\"name\":\"Pineo Industrial\",\"description\":\"Maquinas industriales\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pineoindustrial.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pineoindustrial.com\\\/#\\\/schema\\\/person\\\/20c0a50f937d7d60474d7b6276742b54\",\"name\":\"Pineo Industrial\",\"url\":\"https:\\\/\\\/pineoindustrial.com\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Higiene postural al coser: cuida tu salud mientras trabajas - Pineo Industrial","description":"La higiene postural al coser es imprescindible cuando nos dedicamos a ello de manera profesional. Posicionarnos correctamente es b\u00e1sico.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pineoindustrial.com\/?p=3729","og_locale":"es_ES","og_type":"article","og_title":"Higiene postural al coser: cuida tu salud mientras trabajas - Pineo Industrial","og_description":"La higiene postural al coser es imprescindible cuando nos dedicamos a ello de manera profesional. Posicionarnos correctamente es b\u00e1sico.","og_url":"https:\/\/pineoindustrial.com\/?p=3729","og_site_name":"Pineo Industrial","article_published_time":"2024-03-26T08:29:22+00:00","og_image":[{"width":2560,"height":2074,"url":"https:\/\/pineoindustrial.com\/wp-content\/uploads\/2024\/03\/5688837_59003-scaled.jpg","type":"image\/jpeg"}],"author":"Pineo Industrial","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pineo Industrial","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pineoindustrial.com\/?p=3729#article","isPartOf":{"@id":"https:\/\/pineoindustrial.com\/?p=3729"},"author":{"name":"Pineo Industrial","@id":"https:\/\/pineoindustrial.com\/#\/schema\/person\/20c0a50f937d7d60474d7b6276742b54"},"headline":"Higiene postural al coser: cuida tu salud mientras trabajas","datePublished":"2024-03-26T08:29:22+00:00","mainEntityOfPage":{"@id":"https:\/\/pineoindustrial.com\/?p=3729"},"wordCount":524,"image":{"@id":"https:\/\/pineoindustrial.com\/?p=3729#primaryimage"},"thumbnailUrl":"https:\/\/pineoindustrial.com\/wp-content\/uploads\/2024\/03\/5688837_59003-scaled.jpg","keywords":["higiene postural"],"articleSection":["Consejos de costura"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/pineoindustrial.com\/?p=3729","url":"https:\/\/pineoindustrial.com\/?p=3729","name":"Higiene postural al coser: cuida tu salud mientras trabajas - Pineo Industrial","isPartOf":{"@id":"https:\/\/pineoindustrial.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pineoindustrial.com\/?p=3729#primaryimage"},"image":{"@id":"https:\/\/pineoindustrial.com\/?p=3729#primaryimage"},"thumbnailUrl":"https:\/\/pineoindustrial.com\/wp-content\/uploads\/2024\/03\/5688837_59003-scaled.jpg","datePublished":"2024-03-26T08:29:22+00:00","author":{"@id":"https:\/\/pineoindustrial.com\/#\/schema\/person\/20c0a50f937d7d60474d7b6276742b54"},"description":"La higiene postural al coser es imprescindible cuando nos dedicamos a ello de manera profesional. Posicionarnos correctamente es b\u00e1sico.","breadcrumb":{"@id":"https:\/\/pineoindustrial.com\/?p=3729#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pineoindustrial.com\/?p=3729"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pineoindustrial.com\/?p=3729#primaryimage","url":"https:\/\/pineoindustrial.com\/wp-content\/uploads\/2024\/03\/5688837_59003-scaled.jpg","contentUrl":"https:\/\/pineoindustrial.com\/wp-content\/uploads\/2024\/03\/5688837_59003-scaled.jpg","width":2560,"height":2074,"caption":"active breaks man touching the tip of her feet stretching the body vector illustration"},{"@type":"BreadcrumbList","@id":"https:\/\/pineoindustrial.com\/?p=3729#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pineoindustrial.com\/"},{"@type":"ListItem","position":2,"name":"Higiene postural al coser: cuida tu salud mientras trabajas"}]},{"@type":"WebSite","@id":"https:\/\/pineoindustrial.com\/#website","url":"https:\/\/pineoindustrial.com\/","name":"Pineo Industrial","description":"Maquinas industriales","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pineoindustrial.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/pineoindustrial.com\/#\/schema\/person\/20c0a50f937d7d60474d7b6276742b54","name":"Pineo Industrial","url":"https:\/\/pineoindustrial.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/pineoindustrial.com\/index.php?rest_route=\/wp\/v2\/posts\/3729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pineoindustrial.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pineoindustrial.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pineoindustrial.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pineoindustrial.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3729"}],"version-history":[{"count":2,"href":"https:\/\/pineoindustrial.com\/index.php?rest_route=\/wp\/v2\/posts\/3729\/revisions"}],"predecessor-version":[{"id":3732,"href":"https:\/\/pineoindustrial.com\/index.php?rest_route=\/wp\/v2\/posts\/3729\/revisions\/3732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pineoindustrial.com\/index.php?rest_route=\/wp\/v2\/media\/3730"}],"wp:attachment":[{"href":"https:\/\/pineoindustrial.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pineoindustrial.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pineoindustrial.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}